Ulava Kattu | Horse Gram Soup | Weight Loss Recipe - by Ammamma TV

Ulava Kattu or Horse Gram Soup  Recipe 

Ulava Kattu is a Telangana traditional recipe  which is prepared in easy way at home.After seeing this video you guys can prepare Ulava Kattu at home with the available ingredients.

 Horse Gram Seeds ( Ulavalu ) Benefits:

1) High in iron, calcium, and protein. In fact, horse gram has the highest calcium content among pulses and is one of the richest vegetarian sources of protein.

2) Low in fat and high in carbohydrate content

3) low in lipid and sodium content, and its slow digestible starch make ideal for diabetic and obesity patients

4) Good for after delivery mothers.